Mixing it up this Monday. • 3 X 5KM sprint @wattbike. • Start and finish with @wattbike. • 60%- 80%- 95%. • 2 Rounds or exercises. #monday… | Instagram
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:max_bytes(150000):strip_icc()/fan-bike-workout-promo-d503aed71a4b47fba224b1d59e94a72d.jpg "This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong")
This 26-Minute Assault Bike Workout Will Leave You Feeling Super Strong
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