64 Training Systems - Captain America WOD 🛡️ with a weight vest @10/6kg AMRAP 30:00 Run 400m 25 drag rope double unders Row 500/450m 25 drag rope double unders Skierg 500/450m 25
We love our Drag Rope...because it adds a different element to your workout. Whether you're doing double unders or single unders! Link… | Instagram
Drag Rope First Impressions With Jimmy Reynolds | Rx Smart Gear - YouTube
DisciplineGamesEvents on Instagram: "POWERTRIP AKL - Event 2 “Get a grip” For time: 13min cap Powered by @ftpanz Programming by @abstrakt.training Rx: 100 drag rope doubles (shared) 40 sync db snatch (2)