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![M/24/5'9" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics](https://i.redd.it/zrnynkmq3mh01.png "M/24/5'9\" [203>180=23 lb. lost] (1 month) Results of 4 week PSMF (Protein Sparing Modified Fast) Cycle in January : r/progresspics")
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8 week weight loss. The latest (week 8) photo was over a month ago at this point. I have since maintained my weight loss and am trying to pack on more muscle.
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The food supplement that ruined my liver'
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