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Patrishi Sports Aruba - This week on Sport Nutrition Tuesday: What is the best sports drink? There are 3 types of (sports) drinks; hypotonic, isotonic and hypertonic. Hypertonic sports drinks, such as
Cav Core Fitness - What's in isotonic drinks? ⁉️ Isotonic beverages are ideal for athletes because they maintain optimum hydration, increase energy, and reduce tiredness. 🧃 Electrolytes, primarily salt, are also present (